INTERMITTENT FASTING consuming nothing but Salt, Water, Black Cofee, Tea in between meals AUTOPHAGY 'to eat thyself.' Recycle the cellular parts that are damaged or not being used. In this video I talk about Autophagy and how to achieve Autophagy through Intermittent Fasting. Intermittent Fasting is a great way to get into a Keto Diet and ultimately what you need to do to achieve Autophagy.
Tuesday, August 11, 2020
Autophagy Fasting: The Mystery Explained
Autophagy Fasting: The Mystery Explained by Dr. Boz
INTERMITTENT FASTING consuming nothing but Salt, Water, Black Cofee, Tea in between meals AUTOPHAGY 'to eat thyself.' Recycle the cellular parts that are damaged or not being used. In this video I talk about Autophagy and how to achieve Autophagy through Intermittent Fasting. Intermittent Fasting is a great way to get into a Keto Diet and ultimately what you need to do to achieve Autophagy.
INTERMITTENT FASTING consuming nothing but Salt, Water, Black Cofee, Tea in between meals AUTOPHAGY 'to eat thyself.' Recycle the cellular parts that are damaged or not being used. In this video I talk about Autophagy and how to achieve Autophagy through Intermittent Fasting. Intermittent Fasting is a great way to get into a Keto Diet and ultimately what you need to do to achieve Autophagy.
Wednesday, August 5, 2020
Intermittent Fasting with Keto Diet explained
Intermittent Fasting with Keto Diet explained by Dr. Boz
Intermittent Fasting with Ketogenic Diet: NOT A LOW-CALORIE DIET. Please, do not confuse my support of intermittent fasting with support for starving. Let me be clear: NO STARVING ALLOWED! Reduced calorie diets are a no-no. Intermittent Fasting (IF) knocks the socks off of a Low Calorie or Reduced Calorie diet. Indeed, I would say they are the OPPOSITE of each other. Intermittent fasting shifts your chemistry in the opposite direction of the low-calorie diets.
A calorie-reduced diet would be more accurately called a torture diet. No matter its name, it triggers your chemistry to store fat. This low-calorie setting takes your food and squirrels it away into cells designated to save energy. If you want body chemistry that locks your energy efficiently into your fat cells, go on a reduced calorie diet. Every study regarding reduced calorie diets has proven this over and over again. Notice that I have not mentioned carbohydrates or fat. When scouring through every reduced calorie diet, notice that the instructors of these diets select food with the fewest calories. Fats add the most calories per bite, therefore are chosen sparingly for these diets. When the dietician adds fat to the list of foods, suddenly their low-calorie diet is no longer low in calories. Their system is stressed, and you can measure their stress hormones to prove it. They don’t sleep well. They feel tired, crabby, and a countdown to the day they can start eating again. Sadly, their metabolism suffered the most damage. During the eight weeks of their diet ordeal, their body remains in the 'store all that you can find' mode. When they resume eating, watch out. BOOOM! The calories will be sucked into storage never to be re-released.
see video
Intermittent Fasting with Ketogenic Diet: NOT A LOW-CALORIE DIET. Please, do not confuse my support of intermittent fasting with support for starving. Let me be clear: NO STARVING ALLOWED! Reduced calorie diets are a no-no. Intermittent Fasting (IF) knocks the socks off of a Low Calorie or Reduced Calorie diet. Indeed, I would say they are the OPPOSITE of each other. Intermittent fasting shifts your chemistry in the opposite direction of the low-calorie diets.
A calorie-reduced diet would be more accurately called a torture diet. No matter its name, it triggers your chemistry to store fat. This low-calorie setting takes your food and squirrels it away into cells designated to save energy. If you want body chemistry that locks your energy efficiently into your fat cells, go on a reduced calorie diet. Every study regarding reduced calorie diets has proven this over and over again. Notice that I have not mentioned carbohydrates or fat. When scouring through every reduced calorie diet, notice that the instructors of these diets select food with the fewest calories. Fats add the most calories per bite, therefore are chosen sparingly for these diets. When the dietician adds fat to the list of foods, suddenly their low-calorie diet is no longer low in calories. Their system is stressed, and you can measure their stress hormones to prove it. They don’t sleep well. They feel tired, crabby, and a countdown to the day they can start eating again. Sadly, their metabolism suffered the most damage. During the eight weeks of their diet ordeal, their body remains in the 'store all that you can find' mode. When they resume eating, watch out. BOOOM! The calories will be sucked into storage never to be re-released.
see video
Monday, August 3, 2020
New iOS 13 iPhone Settings You'll Want To Change Or Know
New iOS 13 iPhone Settings You'll Want To Change Or Know
https://youtu.be/nvHDP-xzr_k
Sunday, August 2, 2020
Pi-hole software ( Raspberry Pi ) - Adblocker
Pi-hole is a fantastic product for your home network that allows ad blocking at the network level.
Release Pi-hole Core v5.1.2 · pi-hole/pi-hole · GitHub
https://github.com/pi-hole/pi-hole/releases/tag/v5.1.2
How to update Pi-hole to the latest version
https://mycyberuniverse.com/how-update-pi-hole.html
Type the following command to check if there is an update of Pi-hole:
pihole -v
Type the following command to start the Pi-hole update process:
pihole -up
Release Pi-hole Core v5.1.2 · pi-hole/pi-hole · GitHub
https://github.com/pi-hole/pi-hole/releases/tag/v5.1.2
How to update Pi-hole to the latest version
https://mycyberuniverse.com/how-update-pi-hole.html
Type the following command to check if there is an update of Pi-hole:
pihole -v
Type the following command to start the Pi-hole update process:
pihole -up
Wednesday, July 22, 2020
Amazon - Referral // Reference - What is “ref=nb_sb_noss_1“
What is ref=nb_sb_noss_1?
When I was on Amazon earlier this afternoon, I went to just view Amazon reviews on some of Jim C Hines' books. Just for the sake of curiosity. But when I entered the search term "Jim C Hines", Chrome started downloading a "ref=nb_sb_noss_1" file. I've never seen this before. Is it a virus or spyware, etc.?
Sunday, June 14, 2020
The Best And Worst Deals To Be Had At Costco
The Best And Worst Deals To Be Had At Costco
Some may scoff at those who are thrifty– coupon clippers, bulk buyers, people in search of any deal they can find, but what we all must accept is that the idea of supply and demand is so prevalent in our everyday life that we are naturally wired to think economically. No matter how much or how little you care about saving money, we all must make small choices every day that impact how we make the most of the resources we have.
Scarcity is inevitable, especially in today’s world. So whether or not you are looking to save five cents on milk, or shy away from being suckered into a giant bag of pretzels, let’s look at these Costco products holistically, as a metaphor for humanity’s inevitable need to make economic choices.
Some may scoff at those who are thrifty– coupon clippers, bulk buyers, people in search of any deal they can find, but what we all must accept is that the idea of supply and demand is so prevalent in our everyday life that we are naturally wired to think economically. No matter how much or how little you care about saving money, we all must make small choices every day that impact how we make the most of the resources we have.
Scarcity is inevitable, especially in today’s world. So whether or not you are looking to save five cents on milk, or shy away from being suckered into a giant bag of pretzels, let’s look at these Costco products holistically, as a metaphor for humanity’s inevitable need to make economic choices.
Thursday, June 11, 2020
Costco Items You Should Stop Purchasing Now, Ok? - Costco Hacks
Costco Items You Should Stop Purchasing Now, Ok? - Costco Hacks
Gasoline
Average Price: Between $2.53 and $2.66 per gallon*
Verdict: Buy it
If there’s any clear-cut, hands-down, battle-proven example of Costco’s membership incentive, it’s the gas. Once you have a Costco membership you will automatically be able to get gas at Costco stations for about twenty percent less than the average station in the neighborhood.
The only downside to this price advantage is the cost of your time. Since the lines are long for gas, you may want to drop off a significant other or grumpy teenager at the front of Costco to get a head start on shopping while you wait in line to fill up.
Gasoline
Average Price: Between $2.53 and $2.66 per gallon*
Verdict: Buy it
If there’s any clear-cut, hands-down, battle-proven example of Costco’s membership incentive, it’s the gas. Once you have a Costco membership you will automatically be able to get gas at Costco stations for about twenty percent less than the average station in the neighborhood.
The only downside to this price advantage is the cost of your time. Since the lines are long for gas, you may want to drop off a significant other or grumpy teenager at the front of Costco to get a head start on shopping while you wait in line to fill up.
Tuesday, August 21, 2018
WHITE TONGUE - What Causes White Tongue?
Oral B Pro 1000 Power Electric Toothbrush
https://www.amazon.ca/s?k=Oral+B+Pro+1000+Power+Electric+Toothbrush
Waterpik Water Flosser
https://www.amazon.ca/s?k=Waterpik+Water+Flosser
Amazon.ca : Jason Sea Fresh Strengthening Toothpaste
https://www.amazon.ca/s?k=Jason+Sea+Fresh+Strengthening+Toothpaste
https://youtu.be/6E5R_NdSamg
What Causes White Tongue? | Dr Berg on Oral Candidiasis
Subscribe to:
Posts (Atom)